Last Updated on May 12, 2022 by Maria James
A bone fracture can interfere with your daily routine tasks and may leave you dependent on others for a few days. Every person who has a bone fracture wants to get quick healing of the injured bone but it is not possible until you make some efforts.
Your bone needs to rebuild after having an injury. It is important to promote the healing process of the fractured bone with some healthy tips. It may include different factors such as a healthy diet to get important nutrients, etc.
The best orthopedic doctor in Islamabad shared that some people take supplements to meet the deficiency of vitamins and other essential nutrients.
Let’s find out what essential nutrients you need to promote the healing process.
Eat Protein-Rich Diet
Do you know our half of bone structure is made up of protein? It means that when you have one injury, you should eat a well-balanced protein diet that can provide enough protein to your fractured bone.
Protein intake promotes the use of calcium which is also crucial for your bone healing process. There are plenty of foods that you can consume, such as cottage cheese, nuts, seeds, beans, fish, meat, milk, soy products, fortified cereals, and yogurt.
Consume Food Rich in Vitamin D
To help your fractured bone, you should consume a diet that provides enough vitamin D. When you consume vitamin D, it helps your blood take in and use calcium.
Intake of this vitamin also builds up minerals in your bones.
The other way to get vitamin D is to stay in the sunlight. But you should be careful when you stay outdoors as excessive sunlight exposure can lead to skin cancer.
You should apply sunscreen before going outdoors.
A healthy diet rich in vitamin D includes cod liver oil, swordfish, liver, fortified milk, yogurt, fortified orange juice, egg yolks, etc.
People who are living with iron-deficiency anemia should eat a diet that is rich in iron. It occurs when you do not have enough red blood cells which can slow down the healing process.
Intake of an iron-rich diet can lead to more collagen production to rebuild your fracture bone. It is also beneficial in getting oxygen into your bones to promote healing.
You can get iron through oily fish, leafy greens, veggies, meat chicken turkey, red meat, dried fruit, and fortified cereals.
Get More Potassium
Potassium is also a crucial nutrient that can help to stay healthy. But if you have had an injury, you should increase the intake of potassium as it does not allow the excessive calcium loss through urine.
Many fresh fruits can provide enough potassium to you and help to maintain your health.
You can eat different foods to get proper potassium, such as orange juice, nuts, seeds, fish, meats, bananas, etc.
What You Should Avoid
Well, having a bone injury can leave you dependent on others for many regular tasks. In this situation, you may want to promote your bone healing even more. But there are some specific things that you should avoid, including:
Quit smoking as it can slow down your bone healing process. Smoking affects the function of cells that create new bones. Well, it is not a healthy choice after all as it can disturb your body’s functions.
Avoid the intake of salt as it can result in more calcium loss through urine. Your bones need more calcium for rebuilding but if you intake more salt, it will lead to slow bone healing and you need to wait for a long time.
Coffee contains caffeine which means it can slow down your bone healing. Caffeine intake leads to more calcium loss through urine.
Some doctors also recommend taking supplements for those who do not get a proper diet. Intake of these supplements can help to repair the bone damage and also provide essential nutrients like copper, silicon magnesium, boron, etc.
Other Tips to Promote Bone Healing
Essential oils are also beneficial for bone healing that accelerate the repair of the damaged bone. Many people try to feel a broken bone which can affect the posture and may also interfere with the healing.
We have shared some of the best tips for bone repair that can give you healing of bone in a short time. But you need to avoid high-impact exercises or high-intensity exercises that can cause more damage to your broken bone. You must get bed rest and stay physically healthy.
The use of essential oil and following the instructions of the doctor can help to promote bone healing. If you want to witness the positive effects of damaged bone, you should take care of your damaged bone.
Some people experience swelling and redness after having a fracture or broken bone, but if the redness and swelling stay for long, you should discuss with the doctor to check if your bone is healing or not.