Last Updated on June 5, 2022 by Maria James
Mangosteen is a very famous Asian fruit. It is also known as the “Queen Of Fruits” because it contains a lot of high fiber, low calories and good amounts of vitamin C. It has been used to improve many health problems in Asia. These tropical fruits increase the immune system and reduce inflammation. It has antimicrobial and antibacterial abilities and helps treat infectious diseases. Mangosteen is hard from the outside and it is soft from the inside. It has softened pulp which contains many nutritional values. It is purple in color with a sweet taste and a consistency that melts in your mouth and looks like lychees.
Composition & Nutritional Value Of Mangosteen
The composition and nutritional value of mangosteen are interesting to know for people who put their health in the foreground. Useful properties of mangosteen are not found in the pulp in the fruits, but also in its rind.
The mangosteen fruits contain beneficial phytonutrients with adaptogenic, tonic, and tonic properties. Mangosteen has the highest concentration of xanthones, which are potent antioxidants. The pulp of mangosteen contains a lot of vitamins A and C, as well as trace minerals including magnesium, zinc, calcium, and potassium. This fruit has over 60 different types! There is no other vegetable or fruit that has as many antioxidants as this fruit.
The bark is enriched with pectins and essential oils. 100 grams of fruit contain:
- 63 calories;
- 15.6 grams of carbohydrates;
- 0.5 grams of protein;
- 0.4 grams of fat;
- 5.1 grams of fiber;
- 7.2 milligrams of vitamin C (12% of the daily dose);
- 0.32 milligrams of iron (2% of the daily dose);
- 50 IU vitamin A (1% of the daily dose);
- 10 milligrams of calcium (1% of the daily dose);
You can enjoy the mangosteen’s nutrition by having the raw mangosteen or its extract. Well, it is not possible to find raw mangosteen fruits on every corner. Hence, using the mangosteen supplements like mangosteen juice, capsules, and tablets is the option. The right and easiest way to have mangosteen is drinking mangosteen juice in the morning. You should buy mangosteen juice online from a known brand to get the highest concentration of mangosteen nutrition.
How To Eat Mangosteen?
If you get fresh mangosteen fruits, then you need to know about the guide to eat them. The pulp part of the mangosteen fruits is edible. To get the pulp, you need to remove the peel from the fruit. The outer rind of the fruits is very hard and thick, it is very usually cut to a depth of about a centimeter and carefully removed by hand. Inside, you will find white slices that are used for eating. You can easily take them out with your hands or spoon and eat them easily. The remaining bark of the mangosteen is very rare to use, but it is extremely useful. It is used in the preparation of jams or for other purposes.
This is how your acquaintance with the mangosteen fruit came about. In your lifespan, you will surely find it. Maybe somewhere in the resort or elsewhere. If you have the opportunity, do not forget to try this real source of health.
The tropical fruit mangosteen (mangosteen, garcinia) is particularly popular and common in Southeast Asia, where it originated. According to Buddhist history, the Buddha was the first to find and distribute this fruit to humanity, thus the name “king of fruits.” According to another legend, Queen Victoria adored mangosteens, earning them the nickname “Queen of Fruits.”
Benefits Of Mangosteen Fruits
According to the composition of these fruits, it is understandable that they must be very useful for health. And it’s definitely true. An antioxidant is one of its great values that contribute to better health. It neutralizes the harmful effect of free radicals in the body and creates a defense. In addition, it is also good for detoxification. That is why it is recommended to eat mangosteen for the body’s detoxification as well as cleanse the body as a whole.
Mangosteen is very helpful to boost the immune system as well as help to lose weight. Mangosteen is a weight management product because of its low-calorie content. The pulp of the mangosteen fruits is used to speed up the metabolism of the body as well as improve digestion. Likewise, it manages cholesterol and unnecessary storage of fat and weight.
The high nutrition value of the mangosteen maintains many functions in your body. By the way, it’s also beneficial for gastrointestinal disorders, although not in the acute period, but in remission. The concentration of high fiber keeps digestion and metabolism well maintained.
It can even treat peptic ulcers due to its capacity to alleviate inflammation and mend. Mangosteen helps to promote efficiency, offers a boost of energy, cures headaches, and balances blood circulation and heart rate when used regularly.
