Sea Buckthorn is one of the superfoods for the skin and hair as well as overall health. Do not get confused with the sea word. It is not linked with the sea or ocean. Sea buckthorn is just the name of a plant that gives sea buckthorn berries. In fact, it is a very difficult plant to find around the world in all the locations. It is a limited plant that is loaded with active ingredients for great hair and skin. Due to availability, sea buckthorn capsules and supplements are famous for various health purposes.
Sea Buckthorn is well known for the hair and skin solution due to a lot of fatty acids, vitamins, minerals and other abundance of the active ingredient, including-
- Powerful Vitamin C, more than oranges & lemon,
- Vitamin E, Vitamin B,
- Beta Carotene,
- Citric acid,
- Malic acid,
- Anthocyanins are a form of anthocyanin that is found (flavonoid type and class of antioxidant compound),
- Palmitoleic acid is a kind of fatty acid (a component of skin lipids that stimulates regenerative processes in the epidermal layer of the skin).
Benefits Of Sea Buckthorn Berries
There are many benefits linked with sea buckthorn berries. It is well known to provide nourishment to the skin, promote hair growth, increase skin elasticity, smooth the hair and many more. Let’s go deep to know about the sea buckthorn for skin health and hair health.
Sea Buckthorn For The Skin Problems
Sea buckthorn is very helpful to protect, youthful and revitalise the skin for thousands of years. It stimulates skin regeneration with vitamins and minerals. The antioxidant and anti-inflammatory properties of sea buckthorn reduce inflammation and support anti-ageing skin. The regular use of sea buckthorn promotes skin elasticity with vitamin C and other nutrients.
The use or application of sea buckthorn prevents dryness and supports nourishment to the skin. The antioxidant boosts blood circulation which is effective for better skin health. It is also effective for detoxification that eliminates excess toxins.
Sea Buckthorn For The Hair Problems
Nowadays hair shampoos, conditioners, serum and many more contains sea buckthorn berries because it is useful for various purposes. It rejuvenates the hair and solves hair problems. The drinking of sea buckthorn and applying sea buckthorn oil is good for the hair problem. The regular use of sea buckthorn supplements the regeneration of damaged hair. Like skin elasticity, it is also good to restore hair elasticity. It nourishes the hair roots and boosts the keratin production that provides smoothness and shine to the hair. The use of amla increases the strengthen of hair follicles and keeps hair healthy from the roots.
How do you add sea buckthorn to your routine for skin and hair?
Once you get aware of the nutritional value of sea buckthorn berries for the skin as well as the hair routine, here are ways you can use it.
First, we will talk about having sea buckthorn berries. Consumption of sea buckthorn is traditional and provides maximum benefit to the body. You can prepare sea buckthorn juice and decoction from the fresh sea buckthorn berries. As said, it is very difficult to find sea buckthorn berries at every corner. If you find them, cut them into pieces and blend them with water to prepare a healthy juice. Dilution with water is a must due to its extremely sour taste and a lot of vitamin C. For decoction, you can boil some fresh sea buckthorn berries or dried sea buckthorn berries with some water. After 15 minutes of boiling on low flames, you can keep it cool. After cooling you can drink it or use it in cosmetics.
Sea Buckthorn Oil Uses and and How To Apply It
Start your morning routine with a nice face massage with sea buckthorn juice or oil. It has a neutral composition that nourishes the skin to the deep layer. Keep the massage as gentle as you can. Gentle massage for about 10-15 minutes will increase the blood circulation in the face’s skin vessels and naturally add glow and fresh complex to the face. It may be applied to any part of the body. It is also ideal to use as a makeup remover. Soak some cotton in sea buckthorn juice or oil and wipe out the makeup.
A fresh sea buckthorn oil is ideal to use as a moisturiser. After washing the face, you can apply a layer of sea buckthorn oil. It will add vitamins and minerals as well as protect the skin from UV rays. The omega 7, the rarest fatty acid of sea buckthorn, gives hydration and boosts the cellular function of the skin. Likewise, you can restore the natural balance of the skin.
For hair care, you can massage your scalp with some sea buckthorn juice or oil. Well, using sea buckthorn oil is more beneficial. For conditioning, you can add some drops of sea buckthorn oil in ordinary condition. For easy use, you can also buy sea buckthorn cosmetics from the market.