Methylsulfonylmethane is a famous supplement and better known as MSM powder. You might have heard of MSM powder. It is a source of sulfur compounds and offers many health benefits to the body. Well, MSM powder is naturally avaliable in plants, animals and humans. It can also be produced in a laboratory to create nutritional supplements in the form of powder or capsules.
Today we will talk about the most popular reason for using MSM powder. It has been used as alternative medicine by people looking for a natural way to relieve joint pain, reduce inflammation and boost immunity. Let’s know about it in depth.
It may reduce joint pain
MSM is effective for bone health and joint health. It is a popular supplement to reduce joint pain and joint inflammation. It is a natural pain reliever. The anti-inflammatory properties of MSM show beneficial effects on joint degeneration. JOint regeneration is the main cause of joint pain, back pain, arm pain and thigh pain. The daily use of MSM supplements boosts the joint degeneration quality of life as well as increases the mobility and flexibility of everybody’s joints. MSM is very popular among arthritis patients.
It increased glutathione levels
MSM (Methylsulfonylmethane) is very useful to increase the glutathione level. It supports the creation of glutathione, your body’s master antioxidant. Glutathione is a substance built of amino acids and is important to improve the skin complexion. Many people use MSM powder to improve their skin tone and make it brighter. In addition, it is also good to reduce the dark spots on the skin.
It speeds up recovery after exercise
After a heavy workout and exercise session, people experience muscle pain due to muscle damage and oxidative stress. The use of MSM powder reduces oxidative stress and helps the body to recover fast. MSM naturally accelerates muscle recovery by reducing inflammation and oxidative stress. It helps to reduce the pain after prolonged exercise. People used to drink the MSM powder before or after the workout session. As per the study, 22 healthy women received 3 grams of MSM or placebo per day for three weeks, sweetened by a half marathon. It is also good to consume MSM powder before the workout.
It helps in arthritis and its symptoms
Arthritis is a very common inflammatory condition that causes many problems with the bones. It causes pain, stiffness, mobility and flexibility in the bones, especially in the joints. As said previously, MSM has powerful anti-inflammatory properties that naturally reduce inflammation and arthritis symptoms. Hence, MSM is good for the arthritis problem and improves the conditions. Another study indicated that combining MSM with glucosamine and chondroitin was more beneficial than glucosamine and chondroitin alone in relieving pain and stiffness in persons with osteoarthritis of the knee.
It boosts the immunity
MSM powder has the capacity to boost the immune system and help the body stay healthy. Our immune system is made by the body’s tissues, cells and organs. A healthy immune system creates a protective layer for the body and keeps the unwanted particles away from the body. The sulfur compound of the MSM powder plays a major role in increasing the immune system. The oxidative stress and inflammation in the body weaken the immune system and MSM is very effective to reduce inflammation as well as oxidative stress. IL-6 and TNF-ɑ are the inflammatory compounds that put stress on the immune system but may manage by the MSM powder if used regularly
It strengthens keratin protein
Keratin is an important protein that supports skin, hair and nails health. Keratin contains a high amount of sulfur-containing amino acid cysteine. Hence, using MSM powder is effective to boost the keratin level in the skin, hair and nail cells. The sulfur from the MSM powder increases keratin production in the body and strengthens the important protein in the body. Parallelly, the anti-inflammatory also protects the skin from inflammation. MSM powder is very good for better skin health, hair health and nail health.
It may have anti-tumour properties
As per one of the studies, it is found that MSM is effective to fight tumour cells. Well, there is no promise they are committing. It damages the harmful particles and may inhibit the growth of tumour cells in the stomach, oesophagus, liver, colon, skin and bladder. This appears to be accomplished by disrupting tumour cells’ DNA and causing them to die. MSM also appears to inhibit tumour cells from spreading, a process known as metastasis. In a study of mice with liver tumours, those that were given MSM had fewer tumours, smaller tumours, and less liver damage than those who were not given the supplement. Although these findings are promising, additional study is needed to determine the safety and efficacy of MSM in the treatment of tumours.
