Prostate health is very important for a man. It is the gland that controls the powerful sex hormones. The enlargement of the prostate is very common in men. Irregular prostate size and prostate problem decrease the testosterone homes causes urine problem and many more. After 50, this problem gets common among the men. As per the study, 50% of the men who are over 50 have benign prostatic hyperplasia, an enlarged prostate, or prostate problems. Although, old people use fruits with vitamins, minerals and antioxidants to provide nourishment for prostate health. Do you know what you should eat and what you should avoid for better prostate health?
Effective Food
Here is the list of food that you should add to your daily life to improve the health of the prostate.
Saw Palmetto:
Saw Palmetto is the berries from the Serenoa Repoens. It is a palm-like tree which gives berries. Saw palmetto berries are not easily available everywhere, that is why Saw palmetto capsules are famous among men. It has a DHT blocker that protects the testosterone hormones, shrinks the prostate gland size as well as reduces the urination problem. Its ripe form of fruit is used to make the supplement or juices. For easy use, you can buy saw palmetto capsules online.
Fatty Fish:
Fishes that are rich in fatty acids like Omega 3 fatty acids are best for prostate health. Tuna, Salmon, Trout, etc are good sources of fatty acid and support prostate health. Omega 3 fatty acid or other fatty acid has anti-inflammatory properties that reduce inflammation and slow down the prostate enlargement progression.
Tomatoes:
Tomatoes are very good for men. It has lycopene, a carotenoid that reduces oxidative stress and protects the cell from free radicals. Lycopene, a carotenoid, is effective to reduce the progression of benign prostatic hyperplasia as well as improve the prostate-specific antigen (PSA). It is also effective to reduce the risk of a serious prostate problem. It is suggested to eat tomatoes with fatty fish, olive oil and many more for better results. Tomates give a good vitamin C to the body.
Harmful Food
Below is the food that you should avoid for prostate health. Let’s begin
Red and Processed Meats:
Red and processed meats of beef, pork, lamb and chicken pose a risk to the prostate gland. It is found that regular consumption increases the 10-15% risk of developing the malignant prostate disease, and the 30% risk of benign prostatic enlargement. It is good to exclude this food for better prostate health. The animals from which the meat was obtained are fed en masse with unnatural foods. Among other things, they were treated with antibiotics and injected with hormones and steroids for faster weight gain. That is why it is suggested to not eat it.
Canned Tomatoes:
As above, the use of tomatoes is very good for prostate health due to large amounts of lycopene, a natural pigment. There is a huge difference between fresh tomatoes and canned tomatoes. Hence, it is not good to have canned tomatoes for prostate health because neither contain lycopene. They are the source of the so-called bisphenol. It is a synthetic form of oestrogen that affects the hormonal balance of the male body and is also linked to prostate problems. Bisphenol increases the risk of prostate damage if it is used on a regular basis. This is why it is required for you to eliminate canned tomatoes from the diet to have a healthy prostate.
Chips and French Fries:
Chips and french fries are not good for the prostate gland. Not all chips, but chips made with potatoes only. Potatoes are a source of asparagine. Under high heat treatment, the amino acid in question is transformed into acrylamide. This substance is considered carcinogenic and dangerous for the prostate. Frying potatoes causes problems with the prostate, otherwise having potatoes not gone affects the prostate. You can have boiled and cut potatoes easily with prostate problems too.
Artificial sweeteners foods:
The presence of artificial sweeteners in the food is not good for the body. It does not directly affect the prostate but it changes the hormone balance that affects the prostate gland. Aspartame, cyclamate and saccharin can be found in many foods recommended as dietary and suitable for diabetics. These artificial sweeteners do not cause any side effects to the diabetic patient but they are associated with hormonal changes that can lead to prostate hyperplasia.
You need strict control on your diet for better prostate health even with the medication. Therefore, you should drop the above food from the menu as soon as possible. In addition to controlling the diet, it is necessary to take preventive care of the prostate. The effort is definitely worth it. This is the only way to reduce the risk of prostate disease in middle-aged and elderly men.
