Last Updated on June 1, 2022 by Maria James
Korean Ginseng is one of the most important and great tonics for the body. It has the functions of strengthening the liver, controlling diabetes, regulating blood pressure, preventing and resisting cancer, improving male sexual dysfunction, anti-ageing, and enhancing immunity. It has been used for a long time. Korean ginseng or Panax ginseng is one of the most popular and powerful ginseng of all. Red Korean ginseng is one of the best health benefits. The older the ginseng, the better the nutrition. Below are the ways to eat Korean ginseng and get their maximum nourishment to the body. Korean Ginseng capsules are the easiest and jump to rest.
Korean Ginseng Decoction:
Decoction is the traditional way to have Korean ginseng or any other herb. It is an Ayurveda mechanism. Cut fresh roots of Korean ginseng in slices. It is not required to make thin slices. Put some water in a bowl and keep it on low flames. When water starts boiling add these cut Korean ginseng slices in it. Let it boil for 10-15 minutes at the low flames. Soon the nutritional value of fresh Korean ginseng roots dissolves in the water. Stir it when it gets cool and drink it fresh and pure.
Korean Ginseng Chew Food:
Chewing fruits and vegetables isn’t easy. Likewise, chewing 2-3 pieces of Korean ginseng or some slices of Korean ginseng roots is also ideal to have maximum nourishment to the body. It is the easiest way to have this herb. You can chew it by month after washing Korean ginseng roots properly and cut it into pieces. You can cut and chew it as per your comfort. You can garnish it too for better flavour.
Korean Ginseng Grinding:
Grinding is the process to change the stuff into fine powder. Grinding the Korean ginseng roots into the fine powder also delivers the maximum nutritional value to the body. For better and more effective results, swallow the Korean Ginseng powder every day with water if you need it. Well, changing the root into powder is not easy with fresh ginseng. You can sundry them too before grinding them. The dosage depends on the individual’s constitution, generally 1-1.5 grams each time or as per healthcare professionals.
Korean Ginseng Tea:
Tea is also an old method. Preparing Korean ginseng tea is super easy. Well, there are many ready to use Korean ginseng teas available in the market that you can choose from. But for the maximum nourishment of Korean ginseng, you should go with the fresh or dried Korean ginseng roots. If you have fresh Korean ginseng, cut it into slices. Put it in a container with some water and keep it boiling at a low flame. Add some tea leaves, sugar or honey. After 5-10 minutes of properly boiling, stir it and drink it hot. The way of using Korean ginseng is best in the winter. It can be your energy drink.
Korean Ginseng Porridge:
Korean Ginseng Porridge can be a perfect nutritional dessert. For porridge, you require many ingredients. First, wash the rice and soak it for about an hour. Scrape off the outer skin of the water ginseng and cut it along the silk. Add ten cups of water to the pot, and add water ginseng, chestnuts and jujube. Reduce the heat to low flame once it boils. Add in the rice and stir occasionally, cook over low heat until the rice is soft, add in berries and season with salt. For better taste and flavour, you can choose berries and other ingredients as per your preferences. It is suitable for people with spleen deficiency and weak blood and lack of vitality. It has the effect of replenishing qi and protecting the heart.
Korean Ginseng Supplement:
In the market, Korean ginseng capsules and Korean ginseng tablets & other forms of supplements are available. If you choose a well-known brand for the supplement, then it will give you a better and more effective result. Supplements are prepared from the Korean ginseng extract. If manufacturers use a pure form, then it can give a maximum nutritional value to the body. Well, using the Korean ginseng supplement is quite easy and easily available in every corner of the world. People who are unable to find fresh or direct Korean ginseng roots should stick to the Korean ginseng supplements.
Korean Ginseng Bubble Wine:
The whole Korean ginseng can be cut into thin slices and put into a bottle, soaked in white wine of 50-60 degrees, and taken every day according to the situation. The nutritional value of Korean ginseng gets dissolved in the white wine easily. You just need to wait for 1-2 days and then drink it regularly.
Korean Ginseng Stewed Food:
Korean ginseng is often accompanied by a certain bitter taste when eaten. If Korean ginseng is stewed with lean meat, chicken, fish, etc., it can eliminate the bitter taste and nourish the body.
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